FREQUENTLY ASKED QUESTIONS
FAQs
- Are online guidance methods available via video?
Yes, we can guide you via ZOOM or Whatsapp video call, which
will cost 2000 INR extra per month along with your plan price.
- Are direct guidance methods (not online) on correcting and showing right ways to exercise available?
Yes this is available free of charge, once a week.
- Is it possible to do just a direct consultation at the office, for measurements and advise? If so, how much would it cost?
The cost for assessment, history taking, general advice and counseling would be Rs. 500 INR. We will give you the building blocks, but you will not be getting any diet or exercise plans for this price.
- Is a fitness clearance necessary?
If you have hypertension, breathlessness, heart problems, or episodes of giddiness, or any sharp pain anywhere in your body, it is better to get fitness clearance before proceeding with our plans.
- How much weight can one expect to lose in the first month with our plan?
If you follow our exact guidance, you will definitely lose a minimum of 2kg of fat loss and a maximum of 5 kg of fat loss in the 1st month. (Your money - back guaranteed if you're on a montly plan and if you don't hit this 2 kg target).
- What's our take on low carb/paleo/keto diets?
Every person is different and we will determine which diet is useful for you to achieve weight loss in a healthy manner. Remember, speed isn't important - staying healthy, is!